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NEW! Kathy Smith Total Body Vibration DVD

kathy smith

Kathy Smith is a personal trainer who became well known for her workout videos during the late 1980's & 90's. She has sold over seven million copies and is now recognised as one of America's leading fitness and nutrition experts.

Kathy's instructions are easy to follow and are broken down into four key workout areas. She also includes tips on technique and form to ensure you get the most from your Galileo.



WORKOUT SUMMARY

Lower Body
This 7 minute lower body workout will get your circulation going. Killer squats and glute series turns up the heat on your leg and butt muscles for ultimate definition.

Upper Body & Core
Challenge yourself with these highly effective moves. Help shape and define your upper body and core with Kathy's 9-minute easy to follow exercises.

Flexibility & Massage
De-stress and let loose with Kathy's 7-minute flexibility and massage techniques

Daily Energizer
Go one-on-one with Kathy. In this 13-minute segment, Kathy shares with you how to keep feeling revitalised and ready to take on your day without caffeine!